SOMO · Small group experiences
SOMO. A space for movement, presence and connection
SOMO is a space for movement, presence and connection. Away from screens and constant pressure, it creates experiences that bring us closer to the body, to nature and to other people.
Athens · In Greek and English
What SOMO is
Three different ways to take part
Each SOMO experience uses the body, movement and the group differently.
- Somo Circles combines somatic shaking with conversation and reflection.
- Somo Flow combines yoga with somatic shaking.
- Somo Outdoors brings small groups of professionals together through outdoor activity.
The experiences
Choose the format that suits you
Somo Circles
Somatic shaking in a small group, with space to talk about and explore what you notice.
Somo Flow
Gentle yoga and movement followed by somatic shaking. No personal sharing is required.
Somo Outdoors
Small outdoor events for founders, solopreneurs, executives and independent professionals.
Upcoming events
See what is coming up
Dates, locations, prices and availability are listed on Luma.
Schedule on Luma
Upcoming experiences are published on Luma
See the schedule, book a place or join a waiting list. Luma keeps the dates and availability up to date for every event.
How it works
What to expect from SOMO
For professionals and partners
Easy to recommend
SOMO may interest people who want to approach their experience through the body as well as through conversation.
For people who want to connect what they think and feel with what they notice physically, inside a facilitated group.
For people who want to try somatic shaking through yoga and movement, without group reflection.
Somo Outdoors
A small professional community outside the office
Somo Outdoors organises hikes, walks and other outdoor events for people with demanding professional lives.
Each event is capped at 12 participants. People get to know each other through the activity and conversation, without formal networking or persistent pitching.
You apply once and then book individual events through Luma.
Behind SOMO
SOMO was founded by Anastasia
SOMO was founded by Anastasia, to create experiences that take us away from screens and closer to the body and to nature.
Somo Circles are led by Aggelos and combine physical practice, reflection and group processing.
For organisations
Bring SOMO to your team or space
SOMO experiences can be adapted for companies, studios, retreats, coworking spaces and private communities.
Tell us what you have in mind and we can discuss a format that fits your audience and setting.
Upcoming experiences
View upcoming SOMO experiences
The full schedule and booking links are available on Luma.