Somo Circles · Somatic shaking and group reflection
Somo Circles
Somatic shaking in a small group, with space to notice, discuss and explore what comes up.
No previous experience with body-based practices or groups is needed.
What it is
Two parts in the same session
Somo Circles combines a guided somatic shaking practice with conversation in a small group.
During the physical practice, shaking may appear in the legs or other parts of the body. Before or after the practice, there is time to notice what happened and, if you choose, connect it with thoughts, feelings or situations in your life.
Personal sharing is optional.
Somatic shaking
What happens in practice
Somatic shaking begins with simple positions and movements that gently activate or tire particular muscle groups. Shaking may then begin to appear in the body.
You remain fully aware and decide how far you want to take the practice.
How it unfolds
- You begin with simple positions or movements.
- The shaking may develop gradually.
- You can change the intensity or your position.
- You can rest or stop.
- You do not need to force a particular response.
What can be talked about
- What you noticed physically.
- Thoughts or emotions that appeared.
- Recurring patterns of tension.
- What it was like to be inside the group.
Group reflection
More than a physical practice
The conversation may take place before or after the somatic shaking, depending on the session format.
The facilitator keeps the conversation clear and connected to the experience. No one is pressured to share personal information.
A session
What happens in a Somo Circle
The order may vary depending on the session.
Who it may suit
It may interest you if you
- Often notice tension in your body.
- Spend a lot of time analysing what happens to you.
- Find it difficult to recognise physical sensations.
- Want to explore your experience through more than conversation.
- Are interested in noticing how you respond inside a small group.
What it is not
Clear expectations before you join
- It is not a fitness class.
- It is not a performance.
- It does not promise an emotional release.
- It is not a medical service.
- It does not replace individual support from a qualified professional.
Control and boundaries
You decide how much to take part
You can reduce the intensity, change position, pause or stop completely.
You do not need to talk about or explain what you noticed. The facilitator gives clear instructions for resting and ending the practice.
In practice you can
- Reduce the intensity.
- Change position.
- Pause.
- Stop completely.
- Stay silent if you prefer.
Practical
Format and duration
How to explain it to someone else
Somo Circles is a small group experience combining somatic shaking with conversation and reflection. Participants use simple physical exercises, notice what comes up and can explore it with the group if they choose.
For counsellors, coaches and other professionals
Recommending Somo Circles
Somo Circles may interest people who want to connect verbal understanding with what they notice in their body.
It is a facilitated group experience and does not replace any individual support someone may already be receiving.
FAQ
Frequently asked questions
Do I need previous experience?
No. The exercises are simple and are explained from the beginning.
Do I have to talk?
No. You can take part in the physical practice without sharing anything personal.
Can I stop the shaking?
Yes. You can reduce the intensity, change position, rest or stop.
Is it the same as yoga?
No. Somo Circles uses a different physical preparation and includes group reflection.
Is it psychotherapy?
No. It is a facilitated experiential group. It is not psychotherapy, a medical service or treatment for a health condition.
Can I attend if I already work with a professional?
Yes. Discuss it with the professional supporting you if you are unsure whether the experience is suitable.
What should I wear?
Comfortable clothes that allow you to move.
How large is the group?
The exact number is shown on each Luma event. Groups remain small.
Where do sessions take place?
In person in Athens. The exact location is listed on Luma.
What if I have a health concern?
If you have an injury, are pregnant, have recently had surgery or have another condition that may affect physical participation, consult an appropriate health professional first.
Somo Circles
Book a place at the next Somo Circle
Dates and availability are listed on Luma.