Somo Flow · Yoga and somatic shaking Coming soon
Somo Flow
A gentle yoga and movement class followed by somatic shaking. There is no personal sharing or group reflection.
What it is
Yoga, movement and somatic shaking
Somo Flow begins with gentle yoga and movement to prepare the body. The somatic shaking practice follows.
The focus stays on movement and physical awareness. You are not asked to discuss personal experiences.
Comparison
Somo Flow and Somo Circles
Two different experiences.
Somo Flow
- Is mainly led through movement.
- Includes yoga and somatic shaking.
- Does not include group reflection.
- Suits people looking for a physical practice.
Somo Circles
- Begins with somatic shaking.
- Includes conversation in a small group.
- Provides space to explore the experience.
- Suits people who want to look more closely at what they notice.
A class
What happens in Somo Flow
Who it may suit
It may interest you if you are looking for
- Gentle movement with adaptations.
- Greater awareness of the body.
- A way to try somatic shaking through yoga.
- A physical experience without personal sharing.
- A different type of group movement class.
Practical
Format and duration
How to explain it to someone else
Somo Flow is a gentle class combining yoga with somatic shaking. It is for people who want to move and try the physical practice without taking part in group reflection.
For studios and organisers
Host Somo Flow
Somo Flow can run in yoga and Pilates studios, retreats, private groups and organisations.
Somo Flow · Coming soon
Be the first to know when it launches
Join the Luma waiting list for updates about the first classes.